??Diana’s Breakfast Bird Nests

An Inspirational Journey to Losing 105 Pounds in a Year

??Diana’s Breakfast Bird Nests

Looking for a quick, simple, and nutritious breakfast for your kids (or perhaps yourself)?

Diana Keuilian’s Breakfast Bird Nests are the perfect choice!


Breakfast Bird Nests aren’t just amazingly delicious, but they can provide a steady flow of energy throughout the morning — without that hard sugar crash that results in fatigue and poor concentration (this is super common with the majority of the processed breakfast cereals out there!).

Best of all, Breakfast Bird Nests don’t require a ton of hard-to-find ingredients or a lot of prep time.

All you need are tomatoes, onions, garlic, olive oil, and eggs!

Diana recommends sourcing fresh, organic ingredients if possible — local farms, farmer’s markets, or community supported agriculture subscription boxes are a great way to get quality ingredients (often cheaper than at the supermarket).

Want to jazz up your Breakfast Bird Nest? Sprinkle your favorite herbs and spices on top (Diana recommends oregano, black pepper, and sea salt), or add a quick dash of hot sauce!



A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to “inside out” weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.

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